Set limits early
Deposit, time and loss limits help you control spend before you begin.
Responsible gambling
Play responsibly and use support tools
Gambling should be entertainment, not a way to make money. If you feel it is becoming a problem, seek support from official UK organisations.
Take breaks
Use reality checks and time-outs to step away when sessions run long.
Self-exclusion
Use GAMSTOP to exclude yourself from UK-licensed gambling services.
Warning signs to watch for
If these sound familiar, consider reaching out for support.
- Spending more time or money than planned
- Chasing losses or borrowing money to gamble
- Hiding gambling from friends or family
- Feeling anxious or irritable when not gambling
- Missing work or daily responsibilities
UK support resources
Official organisations that can help you find tools and advice.
18+ only. Support is available if gambling stops being fun.